![](http://pic.wretch.cc/photos/10/i/iseejimmy/34/1138977730.jpg)
![](http://pic.wretch.cc/photos/10/i/iseejimmy/34/1138977727.jpg)
![](http://pic.wretch.cc/photos/10/i/iseejimmy/34/1138977740.jpg)
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138977742.jpg)
↓↓沙朗牛肉鐵板燒↓↓
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138977744.jpg)
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138977747.jpg)
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138977749.jpg)
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138977752.jpg)
↑(1)步驟解說:
(2)牛肉先放鐵盤煎
(3)數秒後蔬菜再放入略炒,蔬菜炒熟後先盛盤
(4)牛肉翻面,煎到想要的熟度即可
↓好吃燒
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138977760.jpg)
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138977762.jpg)
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138977764.jpg)
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138977767.jpg)
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138977769.jpg)
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138977771.jpg)
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138977774.jpg)
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138977778.jpg)
↑步驟解說:
(1)將材料在碗裡拌勻,海鮮類放一旁煎,其他倒在鐵板之上
(2)略為整成一個圓形,稍微煎一下海鮮類放在煎餅上
(3)翻面再煎,等2~3分鐘,塗上醬汁,灑上海苔粉,淋上美乃滋即可
↓↓文字燒
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138978951.jpg)
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138978950.jpg)
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138977783.jpg)
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138977785.jpg)
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138977789.jpg)
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138977791.jpg)
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138977793.jpg)
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138977795.jpg)
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138977797.jpg)
↑步驟解說:
(1)先把蔬菜略炒一下,整形成一個圓形,中間的大洞
(2)麵糊到入洞裡之後等一下
(3)把煎餅拉長成薄餅,灑上起司條即可
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1138977738.jpg)
>木村拓哉<真跡簽名
![](http://pic20.pic.wretch.cc/photos/10/i/iseejimmy/34/1139318923.jpg)
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